A while ago I sent this link out to my list as a broadcast email and since then quite a few people have come back and told me what a useful video this is.  Blogs and feeds are very much "in" at the moment, and getting them right can be a minefield at first.  I have had quite a few new sign ups to the list since I sent this and rather bombard everyone with another email (there is enough of that going on at the moment!), here is the link again:

Blog Feed SEO

I hope you find it useful; let me know if you do.  By the way persevere with it as it is a little "dry" to start with.